A Day in the Life of a Holistic Health Coach and Entrepreneur

Join Emily as she explores a day in her life as a self employed Certified Holistic Health Coach. Emily details her schedule, sun up to sun down, and the practices she implements to feel good daily. Emily emphasizes and illustrates the need for her, and for you, to find practices that fill her cup daily -- as this allows her to be and feel her very best self as she navigates her day. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - habits that shape her day - habits that help to fill her cup - what a typical day looks like for her - why she chooses to stick to the routines and habits she prioritizes - obstacles she faced at first upon becoming self employed - how you can audit your day to feel better Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Try Emily's favorite greens! Use code EATSBYEMILY to save on your order! Try Memore here. Try Emily's favorite matcha and electrolyte powder, by Pique. Use this link to save 15% on their Radiant Skin Duo + free shipping. Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]