A Day of Executive Dysfunction
from Girls That ADHD Hosted by Sayaka Sayeed and Anushka Phal
Having ADHD in a neurotypical world is difficult - period. Executive dysfunction is not “cute or quirky”. In this episode, Anushka and Sayaka go through what a day of executive dysfunction could look like for us ADHDers and how one small thing can lead to a snowball of consequences that turn into an avalanche. We include the HORRORS of hotdesking, the need for horizontal time during the day, self-esteem issues and talk about the executive dysfunction wheel (see under resources). Keep in mind, that this is just an intro. Our next few episodes will break down each part of the wheel and provide management tips! To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our website! Resources: Executive Functioning Wheel For more Girls That ADHD: Sign up for our monthly newsletter Instagram TikTok Twitter/X
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