A Day On My Plate

**Disclaimer** This episode discusses food and eating - please skip if this is triggering for you. Thou shalt remember, to always take what this Train Wreck says with a grain of pink Himalayan sea salt...   Before we get started, I wanted to preface this episode by disclosing the fact that I am not a nutritionist, dietician or health coach and I have no qualifications pertaining to food or dietetics. I'm just a girl who likes to train hard and eat harder. If you follow me on instagram, you'll already know that I consider Halo Top a food group, am a smoothie connoisseur and consume so much caffeine I swear it's in my blood 
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