A Decade of Fitness

from The inSHAPE Fitness Show · host inSHAPE Fitness

Join Coach Kim for a short review of lots of fitness trends over the last ten years, some great (less focus on "workout sessions," some not so great (like the decline in life expectancy) and look ahead to 2020. Happy New Year from our team at inSHAPE Fitness!

Episode metadata supplied by the publisher feed · Published Dec 31, 2019

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A Decade of Fitness

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This episode was published on December 31, 2019.

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