A Deep Conversation With Jolie Slovis

To connect with Jolie, visithttps://www.jolienan.comhttps://www.instagram.com/jolienan.coachAbout JolieWhen I was 49 years old, I was diagnosed with breast cancer.  Within the same year I lost my dad to cancer, became an empty nester, and felt completely lost on how to move forward. After fighting anxiety for most of my adult life, this perfect storm sent me steeply over the edge. The unbearable stress forced me to look beyond my typical coping mechanisms, invest in help, and try to reconnect with the strength I used to have within me.  I tried talk therapy and anti-anxiety medication, but the results didn’t last. I dabbled in traditional meditation as a desperate attempt to self-soothe, and though it wasn’t a perfect solution, I could feel a small shift begin. I was healing, slowly, and found energy to keep exploring. After lots of research and lots of attempts, I eventually found a sustainable solution that worked while feeling wonderful: Mantra Meditation. I came to realize that none of the previous modalities were impactful because the FOUNDATION of Mantra Meditation and a regulated nervous system were missing. This daily meditation practice with somatic exercises infused throughout the day allows me to calm my body and quiet my mind within minutes, no matter the circumstances. I feel more myself than ever, and after years of chronic worry, my future now feels exciting and bright. Mantra Meditation and somatic practices transformed my life so completely, I’m committed to sharing the power of these practices with other women to unlock the same transformation within you.