A Deep, Dark, Overwhelming Hole

On this week's podcast, we talk about being stuck in a deep, dark, overwhelming hole and needing someone to empathize with us. Based on Brene Brown's video on empathy, we discuss the qualities of empathy and how to differentiate it from sympathy. When someone calls out to us while they're in a deep, dark, overwhelming hole, it's important to know how to actively listen and connect with their emotions.