A Deep Dive into Eating Disorders and Hypothalamic Amenorrhea, with Sarah Liz King

Today I’m talking to Sarah Liz King, who is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices, for individuals with eating disorders, exercise addiction, and hypothalamic amenorrhea. Sarah's expertise and knowledge have been instrumental in supporting individuals with eating disorders to develop positive and sustainable exercise habits that support their recovery and overall health. She has worked extensively with clients in both inpatient and outpatient eating disorder treatment, helping to facilitate healthy relationships with exercise during recovery. She has also had her own healing journey in recovery from eating disorders and hypothalamic amenorrhea. Today Sarah is going to do a deep dive into Hypothalamic Amenorrhea. It is a condition that affects many women with eating disorders but is not often understood or spoken about enough. She’s going to explore how eating disorders and hypothalamic amenorrhea are connected; the detrimental effects this can have on the body and most importantly, how to heal from hypothalamic amenorrhea. I hope that you enjoy the conversation.   To find out more about Sarah Liz King: - Website: https://sarahlizking.com/ Instagram: @sarahlizking   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html   20% off course until 31st January 2024 with code LOVETOLEARN