A deep dive into physical, emotional, and spiritual well-being with Dr. Cory Reich

In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Kevin Day discuss stress and its profound impacts on health, mental illness, and performance with Dr. Cory Reich, PhD, LMFT. Dr. Cory is known for his scientifically backed personal development curriculum called The Power of Pure Intelligence. In this episode, Dr Reich explains how stress, whether real, imagined, or anticipated, affects the body in the same way and can lead to chronic health issues. Dr. Rich emphasizes the importance of spiritual intelligence—understanding and living according to one's deeply held values—as a key factor in managing stress, enhancing performance, and achieving post-traumatic growth. The episode highlights the interconnectedness of physical, emotional, and spiritual well-being in achieving overall life satisfaction and optimal performance.For more information on Dr. Reich and his work, visit https://www.pureintelligence.life/The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.