A Deep-Dive Into Reverse Dieting with Chad Morgan | PD Podcast Ep.112

We have another special guest: Chad Morgan! Chad is the owner of Beyond Built Training and is also a men's physique competitor. For the conversation today, he and Alex dive into reverse dieting—what it is and how we utilize it with our clients. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:27) Introducing Chad (1:22) What is 'reverse dieting'? Why might we want to start a client there? (7:12) What are some of the key benefits of a reverse diet? (10:48) Properly setting the stage for a successful reverse diet (17:18) Assessing mentality & emotion when entering a reverse (24:16) Do we need to change anything from a training perspective when entering a reverse? (29:16) How should we handle nutritional adjustments as we work through a reverse? (34:13) What about coming off a contest prep? Would the process be different? (41:09) How we handle adversities clients may face post-competition (47:41) Chad's framework for training post-competition (53:50) The importance of a good support system (55:42) Where to find Chad and Beyond Built Training Connect with Chad and Beyond Built Training: Chad on IG - https://www.instagram.com/chadmorganfit Chad on YouTube - https://www.youtube.com/@ChadMorgan Beyond Built Training on IG - https://www.instagram.com/beyondbuilttraining Beyond Built Training on YouTube - https://www.youtube.com/@BeyondBuilt Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.