EPISODE · Apr 9, 2024 · 57 MIN
A Deep Dive into the Disc
from Moving Conversations · host Brian Richey and Nora St John
The lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc issues. We begin at the beginning and more towards full recovery with simple exercises, common sense advice and a few good stories.
What this episode covers
The lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc issues. We begin at the beginning and more towards full recovery with simple exercises, common sense advice and a few good stories.
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A Deep Dive into the Disc
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Frequently Asked Questions
How long is this episode of Moving Conversations?
This episode is 57 minutes long.
When was this Moving Conversations episode published?
This episode was published on April 9, 2024.
What is this episode about?
The lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc issues. We begin at the beginning and more towards full recovery with simple...
Can I download this Moving Conversations episode?
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