EPISODE · Apr 9, 2024 · 57 MIN
A Deep Dive into the Disc
from Moving Conversations · host Brian Richey and Nora St John
The lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc issues. We begin at the beginning and more towards full recovery with simple exercises, common sense advice and a few good stories.
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A Deep Dive into the Disc
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This episode was published on April 9, 2024.
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