A Deep-Dive on Codependency: Chronic People-Pleasing, Boundaries, Communication + Self-Worth with Jo Westwood

Today I am joined by Jo Westwood, aka The Codependency Coach to deep dive on the topic of codependency and what this means for so many women. From lack of boundaries, chronic people-pleasing and external validation to over-giving, toxic relationships and a ton more, this episode is SO helpful and insightful and will really get you thinking about your own self-worth.Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's also a recovering codependent herself, and the creator of the Wildly Worthy codependency recovery community, as well as The Anti People Pleasing Podcast.During our chat we discussed:💜 The definition of codependency✨Signs and symptoms of codependency💜 Why codependency isn’t just about romantic relationships✨Where codependency stems from and what causes it💜 Why women can be susceptible to codependency✨ The opposite of codependency and how to strike the right balance 💜 How self-employment helped Jo become aware of her codependency✨ Why we take on toxic clients 💜 The importance of language and communication in running a business✨ How to begin identifying and dealing with codependencyThank you SO much Jo for all your amazing advice!Quotes from this episode:“Codependency is an addiction to external validation and dysfunctional toxic relationships.”::Connect with JoJo’s Instagram: www.instagram.com/jowestwoodJo’s Websitewww.jowestwood.comThe Anti-People Pleasing Podcast with Jo Westwood::FOLLOW ME ON SOCIALSInstagramLinkedInTikTok::JOIN MY LISTSign up for my weekly email series, Peaceful Service Pro – the no-BS guide to making more £££ in business on a chilled AF schedule.::WORK WITH MEOffer Suite Oracle VIP IntensiveOffer Suite Oracle ProgramVisit my WebsiteBook a Disco Call Step into my festival world...🎪 Create you own Offer Line Up with my free masterclass🎪 Pop your name down for my free monthly networking events, The Secret Set🎪 Explore Dreamium, my offer design program🎪 Come and say hiiii on Instagram and Threads