A Deep Dive with Burnout Coach Helle Hammonds | The Souls Podcast

✨ In this eye-opening episode, we sit down with Helle Hammonds, a burnout coach, to discuss the immense pressures of modern life that lead to burnout. Heli shares her personal journey of working tirelessly to the brink of catastrophic burnout and how she reclaimed her health, both mentally and physically. We explore the signs of burnout, the importance of setting boundaries, and practical tools for maintaining mental health.🌙 Helle also delves into the role of childhood experiences, societal expectations, and workplace dynamics in contributing to chronic stress. Whether you're an entrepreneur, a parent, or just navigating today's fast-paced world, this episode is packed with valuable insights on achieving sustainable high performance while maintaining balance and well-being.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Introduction to Today's Guest: Helle Hammonds02:36 The Turning Point: Catastrophic Burnout05:26 Rebuilding and Becoming a Burnout Coach06:27 Understanding Burnout and Its Causes10:44 Personal Reflections and Coping Mechanisms14:24 Balancing Success and Mental Health23:39 The Science of Burnout28:59 Gender Roles and Personal Growth31:03 The Importance of Balance and Receiving Help33:26 The Impact of News and Media34:52 Workplace Wellbeing and Employee Value41:59 Balancing Work, Hobbies, and Personal Life46:19 The Power of Reflection and Letters to Self52:18 Recognising Stress and Behavioral Symptoms54:42 The Importance of Presence and Final Thoughts