A Deeper Podcast - How to kick-start a meditation practice, and why you should!

A Deeper Podcast SEASON ONE EPISODE 1FROM CURIOUS TO SERIOUSHow to kick-start a meditation practice, and why you should!With special guest Rev. Mark ThomasI’m Dr. Monica Vermani. I’m a clinical psychologist and host of A Deeper Podcast, where we go deeper and explore the mental health issues, challenges, and trends that matter to you.In our inaugural episode, we talk about how to kick-start your meditation practice and why you should, with special guest Rev. Mark Thomas! We’ll be talking about everything from the benefits of meditation, the meditation/mental health connection, and how to cut through the overwhelming messages about what meditation is, and the ripple effect of meditation on both our inner and outer worlds.Rev. Thomas’s passion for spiritual growth led him to study Vedic, Taoist, Buddhist, and mystical Christian teachings with scholars worldwide. A lifelong meditator and teacher, Mark teaches advanced practices and guides students in starting their own meditation practice.