A Dharma Meditation Beyond Overthinking

Shikantaza, which is Zen for just sitting. You do not fight the thoughts, suppress them or work them out. You just stop boarding them.About 14 minutes with Steven Webb's calm voice.Sit on the platform and let the trains come in. That one is not yours, so you do not get on. Your mind hands you another straight away, and eventually it learns which ones you take. One line does most of the work here: I have thoughts, but I am not those thoughts.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee