A dietician’s definitive guide to protein

from Brendan O'Connor · host RTÉ Radio 1

Dietician Sarah Keogh joins Brendan to discuss how much protein we really need, and the impact of eating too much or too little and gives her verdict on protein powders and bars.

Episode metadata supplied by the publisher feed · Published Feb 28, 2026

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A dietician’s definitive guide to protein

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