A Different Approach to the Holidays...Focusing on GAINS ...

What this episode covers

In this episode of FOF Gym Chat, we share a refreshing mindset shift for the holiday season — focusing on what you can gain instead of what you might lose. From strength and muscle to time, health, and peace of mind, we discuss how to make this season a time of growth instead of guilt.Enjoy!K+J

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 24 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on December 2, 2025.

What is this episode about?

In this episode of FOF Gym Chat, we share a refreshing mindset shift for the holiday season — focusing on what you can gain instead of what you might lose. From strength and muscle to time, health, and peace of mind, we discuss how to make this...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.