A Different Approach to the Holidays...Focusing on GAINS

from FOF Gym Chat · host Kenzie and Josh Presnell

In this episode of FOF Gym Chat, we share a refreshing mindset shift for the holiday season — focusing on what you can gain instead of what you might lose. From strength and muscle to time, health, and peace of mind, we discuss how to make this season a time of growth instead of guilt.Enjoy!K+J

Episode metadata supplied by the publisher feed · Published Dec 2, 2025

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A Different Approach to the Holidays...Focusing on GAINS

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This episode was published on December 2, 2025.

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