A dip a day to 5k with Helen Reddy

From needing to improve on her running 1km for Hyrox to running 5k and beyond, I sat down with a Shelters legend, who shares her fitness journey with me, and shows that anything in life is possible when you have belief in yourself. Helen highlights the amazing work done by the Jack & Jill Foundation who she came across sadly during a truly very sad time in her families life, and how she continues to support and help them as much as she can. A remarkable human who is an ever figure at the Shelters in Portmarnock and who has helped and inspired many from her gym to join and be part of the beach to 5K, lots of name dropping to keep all the spoofers happy, and little hints of whats in store for the What Now for 2025 for Helen.