A Direct Pointing to Your True Nature
from Well Being with Don Oakley Hosted by Donald W. Oakley
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What this episode covers
This brief guided meditation is a direct pointing to your essential beingness. It uses the body as the entry point which bypasses the normal thinking mind and allows us to relax into direct perception of sensory awareness. From there it is far easier to notice the "pure" awareness, that which notices whatever is appearing within this field of consciousness.
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