A Discussion On How to Embrace Your "Fatal" Flaws + A Deep Hip Flexor Stretching Routine

A Discussion On How to Embrace Your "Fatal" Flaws + A Deep Hip Flexor Stretching Routine This segment is my tribute to the beautiful imperfection that each of us embody!   It's hard to embrace ourselves when so much of the language that we use on a day-to-day basis involves hiding in plain sight.   This video is my tribute to embracing self, all aspects of self - the good, the bad and the ugly. We are all works in progress, seeking self-mastery, looking to grow, develop and to be the best versions of ourselves. To that effect, I'd like to share with you three of my fatal flaws, and the way these flaws have actually benefitted me in my life, despite how society might look down on them.   I've used a model from which to frame my flaws, where I outline the flaw, then discuss the benefits and the costs. From there, you can decide if this is a flaw you'll embrace as is, if you'll build a development plan around how you monitor and manage that flaw, or if you'll put in the work to remove that trait from your arsenal. The choice is yours, but always remember, to choose from a place of love!  Also make sure to bring your mat, I've put together a deep hip flexor stretching routine that will help to loosen up those hips.  #MentalWellness #Authenticity #FatalFlaws     *RESOURCES* Like the song we used for our yoga workout?   Check out the artist: - "Large Smile Mood" by Nico Staf   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE  YouTube: Project Purpose SPE  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.   Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn