A discussion with Tiffany North Author of Enough: Heal Your Relationship with Food and Body Using Attachment Theory

Amy speaks to Tiffany North RN, Certified Intuitive Eating Counselor and Creator of the Attachment Food Model. In this discussion we talk about:How to cultivate trust with your body Rejecting diet culture Applying attachment theory to food and body Healing your relationship with food and your body How social justice relates to food and body image You can learn more about Tiffany at her website: https://www.coachtiffanyrn.com/You can also follow her on instagram @coachtiffanyrnIf you'd like to purchase her book you can do so here: https://www.coachtiffanyrn.com/book.html