A Doctor's Guide to Safe Resistance Training. | Episode 11

from vlmd rounds · host Vyvyane Loh, MD

Send us Fan MailLearn how muscles grow and the best way to train safely. We'll start with the basics of muscle hypertrophy and go on to learn some foundation moves with emphasis on body mechanics. We'll also discuss progressions from chair/wheelchair options to intermediate levels. Find out how to use Isometric and eccentric exercises to increase strength and muscle mass. For more information, visit www.vlmdrounds.com

Episode metadata supplied by the publisher feed · Published Nov 29, 2022

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A Doctor's Guide to Safe Resistance Training. | Episode 11

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