A Dot on the Radar

Imagine your body is an airplane, and you have no idea how to control it, let alone fly it. Well, that's how most of us live our lives. It's no wonder we drown in addictions, traumas, and misery. But what if someone gave you the manual for that airplane and proved that it's easy to operate? Well, that's what you'll get out of this episode. In this episode, you'll discover why living free and happy is easier than you're making it. I also reveal some fun anecdotes and stories from the first "adventure" in my new book that will make an immediate improvement to your life today. Listen now. Show Highlights Include How to benefit from the Freedom Specialist retreats (without paying thousands of dollars or leaving your family for four days) (1:45) Why living a life others secretly envy can drown you in misery (and how to overcome this) (14:57) How "forgetting" your identity unleashes a cool, calm, and stress-free demeanor (17:31) The weird reason letting go of pent-up sadness is so difficult (19:48) The oversimplified, yet wildly effective "right now" technique for releasing your trauma (20:59) Why "How To" self-help books create more overwhelm, anxiety, and depression than they alleviate (and what to read instead to actually overcome your emotions) (24:14) The 3-minute "Breath Switch" secret for boosting your mood (25:02) Why making jokes about serious "problems" like addiction and trauma helps you free yourself of them faster (26:46) Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.