A Fasting Expert Said Calories Don't Matter. I Eat 600g of Carbs

To sign up for my coaching: https://ob-health.com/Dr. Mindy Pelz claims calorie tracking doesn't work and that fasting is the key to weight loss. In this video, I break down her claims using peer-reviewed research, metabolic ward studies, controlled feeding trials, and the current scientific consensus on fat loss.We'll cover:Does calorie tracking actually work?Is fasting better than calorie restriction?What the research says about intermittent fastingEnergy balance and fat lossWhy some people succeed with fastingCommon weight loss mythsWhat actually predicts long-term fat loss successIf you're trying to lose weight, improve your health, or understand the science behind fasting and calorie tracking, this video will help separate evidence from marketing.#WeightLoss #IntermittentFasting #DrMindyPelz #FatLoss #Nutrition #Dieting #Calories #CalorieDeficit #Fitness #HealthScience