A Fat Burning Supplement? Let's Talk About Creatine

Is there really such thing as a fat burning pill?  Contrary to pretty much every weight loss marketing scheme, the answer is....no! But, we do know that having more lean mass (muscle) can help to decrease body fat. Creatine is one of the most widely studied supplements and it has been shown to help build and maintain lean muscle - plus some other pretty cool things! In this episode we do our best to give you the short and simple details of creatine and why it is the best thing to incorporate if you are looking for a "fat burning" supplement.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Kevita - https://www.instagram.com/kevitadrinks/Bub's Naturals - https://www.bubsnaturals.com/?oid=1&affid=298&utm_campaign=everflow&utm_source=1 use code Brianna20 Click play, sip back, and be empowered.