A Fat-Positive, Non-Diet and Weight-Inclusive Approach to Health: Anna Hearn’s Story

from Everybody Somebody · host Somebody Media

*Warning: This episode contains discussion of eating disorders.* This week, co-hosts, Amie and Diya chat with the fabulous Anna Hearn, anti-diet, fitness professional, ‘Body-Respect’ coach and owner of a fat-friendly gym called Haven Wellness. Anna is reimagining the fitness industry and saying a BIG FAT NO to diets, transformation challenges, “no pain, no gain” attitudes and weight loss culture. Instead we dive into all things soul-soothing like body acceptance, self-compassion and size inclusivity. This episode is an unfiltered, raw, and wholesome experience that's bound to leave you feeling lighter and more empowered. Trust us, you won't want to miss it! Episode Sneak Peek: Anna's journey into the world of nutrition and fitness The role of social media in fueling body dissatisfaction Exploring size inclusivity and confronting your own weight-related biases Unraveling the nuances between body positivity and glorifying obesity Tips on how not to be a toxic 'gym bro' Finding the perfect movement that works for YOU — Follow Anna's gym Haven Wellness on Instagram (⁠@havenwellnessstudio⁠) &⁠ Facebook⁠. Visit Anna's website for more info:⁠ havenwellness.com.au⁠. Access this episode's transcript ⁠⁠here⁠⁠. We’re looking for stories from the unsung, unfiltered and unhinged. Follow us on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠. Hosts: Diya Ingleshwar and Amie Finlayson | Show Credits: Somebody Media. All rights reserved. 2023.

Episode metadata supplied by the publisher feed · Published Oct 12, 2023

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A Fat-Positive, Non-Diet and Weight-Inclusive Approach to Health: Anna Hearn’s Story

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This episode was published on October 12, 2023.

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