A Fear of Having Heart Attack

Episode from My Social Distancing and Naked Spa in Japan by Hidemi WoodsHidemiWoods.comAudiobook : Japanese Dream by Hidemi Woods On Sale at online stores or apps.Apple, Audible, Google Play, Nook Audiobooks,  43 available distributors in total A Fear of Having Heart Attack  I had a nightmare last night that a room flooded and I drowned in the cold water. The sense of water was so real and I actually passed out in the dream when I gulped in too much water instead of air. I think the nightmare has something to do with my new custom. The communal spa in my apartment building has a sauna. While I love to take a sauna, I had never stepped in a cold plunge sitting next to it. Running water is pouring into the small bathtub and icy water is overflowing. I looked with wonder at some residents jump into the cold plunge after getting out of a sauna. One woman soaked herself in icy water completely from head to toe. I didn’t understand how they could do so without having a heart attack. I tested the water with the tip of my toe once, and almost screamed with its coldness. But as I regularly saw someone sink in the cold plunge, my curiosity had grown bigger. And three weeks ago, I finally summoned the courage to give it a try. I gingerly put my leg into it and found that the small bathtub was much deeper than I had thought. I lost my balance and my other leg splashed in. Although I was just out of a sauna and very hot, the extremely cold water froze my legs instantly. I tried to get out but the tub was too deep for my height. The fear that I could never get out of freezing water seized me and I began to panic. Swashing water clumsily, I struggled to climb out. I sincerely wished nobody was watching. Strangely enough, I couldn’t forget the sensation afterward and wanted to try again for some reason. Next time in the spa, I dipped my legs in the cold plunge again. Then, I tried to soak up to my chest. In a few days, I found myself submerge to my neck. Now, taking a cold plunge has become my custom. Every time though, a fear of having a heart attack crosses my mind. It seems I’m attracted with a narrow escape from death. I imagine I might be dead in a cold plunge someday…