A Festive Call in with Tom and Dena Hogan

Training Tips, HYROX Documentary, Winter Strive mini preview, HYROX rules debate Follow all our guests on Instagram : - Dena Hogan - @denahogan1 Tom Hogan - @hogan.Tom Joe Patrick - @sj_6.6.6 Ryan Thiery - @ryanthiery Dave Claxton - @ugly.Dave Adam Carney - @run_doctor_run Mike Nolan - @Mike_ocr_nolan Max Schlummer - @schlummi Martin Gemmel - @gomez_668 Michelle Carney - @chelle.Carney Hunter McIntyre - @huntthesheriff Muddy Duck - @uk.ocr Jen Morris - @just_jen_jen_m For more information on products and events mentioned BLDR Sports - https://bldrinternational.com/en-gb Myzone - https://www.myzone.org/ Team Hogan Coaching - Contact Dena on Instagram Forders Gym Winter Strive - https://www.fordersgymbirmingham.co.uk/about-3 Hunters Academy of Strength - https://haostraining.com/ HYROX - https://hyrox.com/ HYROX documentary - https://m.youtube.com/watch?v=OWrfPCWlDo4 Guests Podcasts Morning Wood Podcast - https://open.spotify.com/show/4BPPq9mVpqyB5oEDUfvMW6 OFX Podcast - https://pod.link/1548302503 Roxzone - https://pod.link/1624376627 Hybrid Approach - https://pod.link/1629330154 UKOCR - https://pod.link/1551477554 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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This episode is 1 hour and 37 minutes long.

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This episode was published on December 28, 2022.

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