A Festive Call in with Tom and Dena Hogan

Training Tips, HYROX Documentary, Winter Strive mini preview, HYROX rules debate     Follow all our guests on Instagram : -   Dena Hogan - @denahogan1 Tom Hogan - @hogan.Tom Joe Patrick - @sj_6.6.6  Ryan Thiery - @ryanthiery Dave Claxton - @ugly.Dave Adam Carney - @run_doctor_run Mike Nolan - @Mike_ocr_nolan Max Schlummer - @schlummi Martin Gemmel - @gomez_668 Michelle Carney - @chelle.Carney Hunter McIntyre - @huntthesheriff Muddy Duck - @uk.ocr Jen Morris - @just_jen_jen_m   For more information on products and events mentioned    BLDR Sports - https://bldrinternational.com/en-gb   Myzone - https://www.myzone.org/   Team Hogan Coaching - Contact Dena on Instagram    Forders Gym Winter Strive - https://www.fordersgymbirmingham.co.uk/about-3   Hunters Academy of Strength - https://haostraining.com/   HYROX - https://hyrox.com/   HYROX documentary - https://m.youtube.com/watch?v=OWrfPCWlDo4   Guests Podcasts   Morning Wood Podcast - https://open.spotify.com/show/4BPPq9mVpqyB5oEDUfvMW6   OFX Podcast - https://pod.link/1548302503   Roxzone - https://pod.link/1624376627   Hybrid Approach - https://pod.link/1629330154   UKOCR - https://pod.link/1551477554   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do