A Few Minutes for a Possible Big Change

Welcome to The Inspired Teacher Podcast! In this episode, I'm diving into my winding journey with journaling—from Ryan Holiday's Daily Stoic Journal to blank Moleskines and even a couple rounds with Permission to Pause. While I've loved parts of each, I often find myself craving something new. That's when I stumbled upon a simple, effective journaling protocol shared by Andrew Huberman. Originally designed to support recovery, it's actually perfect for anyone looking to build positive habits and find a little more balance. I'll walk you through how it works, what I've learned from using it, and how it's helped me stay grounded—even on chaotic mornings when the squirrels are out in full force. If you've ever felt stuck with your journaling or just want a new way to reflect, this one's for you.