A Few Things I Don't Do the Week After Christmas: Tips for Staying Physically & Mentally Healthy

It's the week after the holiday - if you're listening to this episode when it's published.  (And if it's some other time of year, these are great tips for ANY TIME!) I know the last month or so with all of the eating, drinking, and celebrating - along with the busy-ness of getting ready for the holiday - may have taken a toll on you. So in today's episode, I share a few things that I DON'T DO in the week after a holiday (or a vacation for that matter).  And I follow with a few simple actions you CAN take to feel a lot better physically and mentally too. Love to hear from you about how this helps! :)   TIME STAMPS: 00:00 Intro 00:48 Christmas stress and it's effect on us 03:28 The the usual thoughts that can set in… for weeks after Christmas. 04:16  How my clients use an alternate way to focus so their emotions actually work for them! You can do it too.  05:48 Practical tips for feeling better NOW.  09:48 A biggie... Why avoiding the scale for the first few days (or a week) after Christmas is better!  WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                                        Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle