EPISODE · Dec 12, 2025 · 4 MIN
A Fire Gazing Meditation for Self-Care
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you through the practice, from set up to completion, and all you have to do is take in the light. How does it feel? How does your breath respond? Tune in to see.
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A Fire Gazing Meditation for Self-Care
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This episode is 4 minutes long.
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This episode was published on December 12, 2025.
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