A first-time triathlete's takeaways from IRONMAN 70.3 Washington Tri-Cities

A triathlon can be a daunting experience. Combine swimming, cycling and running into one event and you have a race that countless endurance athletes look forward to each year. On this week’s episode of Peak Northwest, host Vickie Connor recounts her latest race: IRONMAN 70.3 Washington Tri-Cities. Here are some highlights from this week’s show: Where to start as a first-time triathlete. Biking through Richland, Washington’s scenic wine country. What goes into training and nailing down nutrition. The joys of local events in the region to prepare for this race. Finding community through swimming, biking and running groups in Portland. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices