A Fly on the Wall in The Lab: Rethinking Holidays, Mental Health & Tradition

In this episode of the 3 Parallels Podcast with The Dr. Jason Branch, Dr. Branch allows listeners in to an experience being a fly on the wall in “The Lab”. The Lab is a group of high performing and high achieving millennials and beyond share stories, lived experiences, advice, feedback, love and support for each other while Dr. Branch serves as the facilitator.  In this episode Dr. Branch shares insight and information from a new and different perspective related to the holidays.  We are all experiencing different aspects of life as we come to the close of the year.  There are several aspects and information shared for the listeners to begin changing the tradition and culture around mental health, wellness, beliefs, and culture and tradition.  Dr. Branch shared the harsh reality of rules, laws and tradition.  Dr. Branch gives listeners and inside scoop to the Lab which anyone can join when they are ready.  Join us every Wednesday for brunch or lunch at 9 AM PT / 12 PM ET Click link to join via Zoom. Tap in and Bring a Friend https://alliant.zoom.us/j/96841676537🎯 3 Challenges (Lifework) Question one tradition you follow without thinking.Pick something you do every year during the holidays and ask yourself if it still serves you. If it does not, adjust it in a way that supports your wellness.Name one belief you inherited that you want to update.Write it down, say it out loud, or share it with someone you trust. Give yourself permission to replace old rules with ones that fit who you are becoming.Reach out to one person and offer real connection.Send a message, make a call, or invite someone to talk. Practice building the kind of community The Lab represents.This episode is brought to you by our amazing sponsor:J Branch & Associates: Schedule your free 15-minute consultation by going to www.drjbranch.com; call or text (404) 436-2540 Connect with The 3 Parallels Podcast:YouTube https://www.youtube.com/@3ParallelsPodcastInstagram: www.instagram.com/3parallelspodcastDownload the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQIf you get hit with a honeybun, want to show some love, you can support the podcast and help us keep growing. Every contribution makes a real difference in enhancing the show.You can donate through Cash App at: $3ParallelsPodcast Thank you for rocking with us and investing in this community.Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!Get your copy of The Gator Scales Journal today. To explore a VIP executive wellness coaching experience, schedule a consultation with Dr. Jason Branch and begin your journey toward healing and evolution.  https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWCEmail: [email protected] the Community – Gator Nation- The Lab I’m building a space where helping professionals can connect, grow, and support each other. We meet every Wednesday at 9am PT/12pm EST for Virtual Brunch or Lunch with Gator Nation. In Gator Nation, we explore 3 Parallels: • Who we were?• Who we are!• Who we are becoming? If you can’t make it this week schedule it for next week.  Bring a friend, bring your energy, and let’s grow together. Every Wednesday at 9 AM PT / 12 PM EThttps://alliant.zoom.us/j/96841676537 Join the Gator University Facebook Grouphttps://www.facebook.com/groups/632712073223466/Connect with Dr. Branch: www.drjbranch.com | [email protected] | (858) 786-3638Therapy available in NJ, PA, and GA.Coaching available everywhere. Book a free consultation: https://calendly.com/drjbranch/balloon-string-session-cloneGator University Free Community:https://www.skool.com/gator-university-4736/about Support the show on Cash App:$3ParallelsPodcast