A Focus and Attention Refresh
from Divine Spark Community Hosted by Divine Spark
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program. Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion. Content: Features these tools and techniques: · Grounding (Earth connection) · Releasing · Centering · Intentional Breathing · Center of Head awareness · Finding the energy flow of universal consciousness within you, then stepping into it
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