A former SAS commander on forging resilience (in your everyday)

Mark Wales is a former SAS commander who thought his life was about to end in a cornfield in Afghanistan, but after that harrowing experience he made it his mission to rebuild himself. In this ep, the former Survivor contestant shares the self-developments tools he used to ultimately find happiness...and how you can, too.    WANT MORE FROM MARK? To hear the full interview, where Mark talks about hitting rock bottom after Afghanistan and the wisdom he will pass onto his son...search for Extra Healthy-ish wherever you get your pods.  More info on Mark’s book, Survivor: Life in the SAS (Macmillan, $34.99), can be found here. Or follow him on Instagram, @mark.a.wales     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.