A Framework To Welcome In Change Without Losing Your S**T

#124 I recently had the pleasure of being interviewed on Alexx Stuart's Low Tox Life podcast. She asked some awesome questions and it was truly a great conversation. With all the uncertainty going on in the world right now, I felt this conversation would help so I want to share it with you.   The questions she asked me:   How doing a plant based medicine journey changed the direction of my life. You've explored so many aspects of the inner work… what did you find and how has that showed up in your life? (For me the big question is: what is consciousness and what it means to be human?) In the past 14 months you've run five sold out retreats called "Live In Flow". Why are they called Live In Flow and what can someone expect when they join you to do that work? You took your 75 year old mum to the retreat in January. What happened? Once people have returned home… what are some of the practical things that help us integrate ourselves back into life, but forward in our own personal development: How do people make a success of that so it doesn't feel like 2 days later it's business as usual and that inspired feeling they felt is 'over there'. Let's talk about the impact of memories / negative things that have happened: does the body hold memories of the past? And how does it affect us? Sometimes we're so desperate to change but we lack a basic framework and you've got four pillars you like to teach people: What are they? Awareness – Acceptance – Intention – Action About Guy: Guy Lawrence is a coach, speaker, wellness advocate and entrepreneur. He is the founder of Let It In. A program designed to help people bridge the gap between the life they live and the life they truly want to live.using meditation and the language of neuroscience. This is facilitated via live workshops, retreats and the online Let it In Academy membership-based community program.   He also supports people via his podcast called 'The Guy Lawrence Podcast'. These include conversations with pioneering experts that go well beyond conventional health, wealth and wisdom to inspire change in our lives. All episodes are freely available via Youtube, iTunes, Spotify & Stitcher.   Learn More about the retreats: www.liveinflow.co   Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au