A Free Training Session Guide for Athletes and Parents Unlocking The Mental Game | Ep. 139

Mental Performance Playbook Episode 139Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe Rummel introduces listeners to the concept of mental training for athletes, emphasizing its importance in enhancing performance. He clarifies that this training is distinct from therapy, focusing instead on building mental strengths such as confidence, composure, and the ability to handle pressure. Gabe walks through a mock session, explaining the structure and flow of a typical mental training session, which includes assessments and tailored exercises designed to improve an athlete's mental game.Gabe highlights the significance of setting 'mountain goals', clear objectives that guide the training process. He discusses the importance of customizing mental exercises to fit individual needs, using relatable analogies from physical training. The episode culminates in a practical exercise, the 'reset button,' which athletes can use to regain focus after setbacks during competitions. Gabe encourages listeners to engage with the material and emphasizes the value of consistent practice in developing mental resilience.Check out more!Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finderFree Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshotFree Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-sessionText me! (319) 349-9553Keywordsmental training, athlete performance, mental exercises, confidence building, sports psychology, mental resilience, mountain goals, reset button, athlete health, mental performance