A Fresh Start: Shifting my Mindset

Episode 1: Breaking the Chains and Redesigning MeWelcome to the inaugural episode of "The Courageous Survivor: Breaking the Chains and Redesigning Me." Join Paula Walters as she shares her transformative journey of resilience, overcoming child abuse, domestic violence, near-fatal strangulation, addiction, and mental health struggles. Discover how a shift in mindset and the help of a functional medicine clinic paved the way for her healing.In this episode, Paula reflects on the dangerous cycles of abuse she once thought were normal and the inner work required to break free from those chains. She emphasizes the importance of individualized healing journeys for survivors and the profound realization that hurt people often hurt others. By taking accountability for her past actions and connecting with another brain injury survivor, Paula found a new path to wellness.Paula also delves into the significance of addressing wellness in all areas of life—spiritual, physical, emotional, financial, social, and professional. Her 20-year career as a paramedic provided insights into her own unresolved traumas and the need for a supportive environment.Tune in to hear Paula's raw and honest story, offering hope and inspiration to fellow survivors and supporters. Learn how breaking the chains of past traumas and redesigning oneself is possible through courage, connection, and unwavering belief.Show Notes:Introduction to Paula Walters and her journeyThe role of functional medicine in her healingBreaking dangerous cycles of abuse and shifting mindsetImportance of individualized healing journeysTaking accountability and the impact of unresolved traumaWellness in all areas of lifeInsights from a 20-year paramedic careerFinding hope and inspiration through connectionThank you for joining us on this courageous journey. Visit our website for more about Paula's story and her speaking engagements.https://thecourageoussurvivor.com/https://thecourageoussurvivor.com/Disclaimer:The content shared on this podcast and YouTube channel is intended for informational and inspirational purposes only. I, Paula Walters, am not a licensed medical professional, and the information provided should not be construed as medical advice. I am sharing my personal journey of healing—physical, emotional, mental, and spiritual—based on my own experiences and the research I have found to be beneficial for me.Please consult with a qualified healthcare provider before making any decisions regarding your health or treatment options. What works for me may not work for you, and it is important to find a path that is right for your unique needs and circumstances.