A Fresh Start: Small Steps Toward a Healthier You

In this podcast, you’ll get tips on making healthy changes, such as adding new vegetables to your meals, trying new exercise classes, and decluttering your space. Instead of making big resolutions, focus on sustainable, incremental steps that work for your unique lifestyle. Drs. Fletcher and Palermo, and the entire Thrive team will be with you every step of the way!This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!