A Full Day of Eating Part 1

So I decided to devote my efforts to bodybuilding for the first time in decades. My training is primarily based on performance and looking good naked is a byproduct. In preparation for my 45th birthday in March, I am going to get swole patrol to the max. Here is a day of eating with a full macro and calorie breakdown for my mass-gaining phase. As I draw closer to March, you can see how my diet and training will change. Get some 1st Detachment and save some money. Use the code MIKE10 https://1stdetachment.com Calories - 2340 Protein - 200 grams Carbs- 250 grams Fat - 60 grams Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.