A Fully Detailed, Useful & Grounded View on Fat for Endurance, Performance & Health - With Dr Andrew Koutnik and Paul Laursen

Ketones are still EXTREMELY young 🐣 in what we KNOW about them in the human body - yet, they are showing some CRAZY potential 💥 for certain populations or situations.Dr Andrew Koutnik wants you to understand that certain studies have shown that for some people (including top level athletes) high FAT 🥑 and ketone based diets may be USEFUL. That does not mean that they are a magic cure for everything (especially for endurance performance) - yeah, it is complex 😉In the 68th episode of The Training Science Podcast, Paul and Andrew discuss⚡ the uprising of FAT as a central metabolite and ESSENTIAL part of our DIETS, especially if you are an ENDURANCE athlete and/or DIABETIC !🍬 how you COULD have EXTREMELY high GLUCOSE levels even as an ATHLETE; and WHAT you can DO about it,📐 the DETAILS on KETONES, CHOLESTEROL changes, and so much more in regards to FAT based diets!_____________________ 👉 Are you CURIOUS how YOU can USE AI RIGHT NOW!? We have the ULTIMATE ENDURANCE AND AI package right now FREE 😍 for you!✅ FREE COURSE✅ FREE EBOOK✅ FREE ATHLETICA SMART COACHING PLATFORM✅ MASSIVE ENDURANCE BUNDLE DISCOUNT🚀 https://hiit-science.ck.page/theendurancesecret  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Andrew Koutnik https://www.andrewkoutnik.com/ _____________________ References:Andrew’s twitter: https://twitter.com/AKoutnikLow carb diet effects on exercise crossover point:https://pubmed.ncbi.nlm.nih.gov/37057184/ Low carb diet effects in middle aged athletes (cross over design):https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Effects of ketone supplementation: https://link.springer.com/article/10.1007/s40279-022-01756-2 Ketones revisited for high-intensity:https://bradyholmer.substack.com/p/low-carb-diets-for-high-intensity An offering of high quality ketones (unsponsored, unaffiliated)https://www.deltagketones.com/