A functional approach to Estrogen & Menopause: A Mistress Expert Session

In January 2022 a group of women came together for what turned out to be 1 year of sharing and learning about menopause. This group was the Mistresses of the Menopausal Mind. We would meet 2x a month. ! first meeting of the month was all about community building, laughing, bitching, and teaching perimenopause who was the Madam. The second meeting would be learning from an Expert Mistress. Topics included Human Design, Sex toys, relationships, scarcity, beauty, Low-Pressure Fitness, psychedelics, and of course the science of the menopausal journey. With the permission of the mistresses and the experts, I am sharing this experience with you. This episode features Damaris Maria Grossmann, an Integrative Family Nurse Practitioner with a Doctorate in Nursing Practice (DNP). She has over 18 years of experience in the medical field, with most of those years in nursing. She is passionate about mindful life investment and integrative health and has years of experience in the military, trauma, rehabilitation, community health, and acute pediatric care. She is a US Navy Veteran who served in the Global War on Terrorism for almost six years and received a Navy Achievement Medal. Dr. Grossmann is a Board Certified Holistic Nurse and Family Nurse Practitioner. She studies integrative health to incorporate and facilitate her practices of holistic modalities, such as yoga therapy, meditation, and breathing, with patient care. She is a compassionate and driven nurse leader who is here to help you find a mindful way each and every day to achieve optimal wellness. She is currently continuing her studies in Functional Medicine Certification completed in 2024. Dr. Grossmann is a valuable asset to the healthcare community. She is a skilled and experienced practitioner who is passionate about helping her patients achieve optimal health. She is also a strong advocate for integrative health and mindfulness, and she is committed to helping her patients find ways to incorporate these practices into their lives. To reach Damaris you can follow her on IG @mindfullyintegrative Telehealth-P-732-355-3469 for people in NY, NJ, CA, FL, De Email: [email protected] https://mindfullyintegrative.com/ Thanks for listening.