A Functional Approach to Fuel Your Frequency

In this week’s episode of The Flourish Frequency™, Beth sits down with Integrative Health Practitioner and Certified Health & Life Coach, Lori Bender, for a soul-nourishing conversation about the energetic power of what we consume—physically, emotionally, and spiritually. Together, they explore how food affects not just your body, but your frequency—and how conscious nourishment can become a catalyst for clarity, alignment, and personal power. Tune in to learn:  -Why food is more than fuel—it’s vibrational input  -How to identify what lowers your frequency and what elevates it  -The deeper connection between energy, intuition, and what you consume  -Daily rituals that help you live, lead, and flourish in high alignment Whether you're feeling stuck, foggy, or simply ready to feel more radiant and clear, this conversation will reconnect you to your body’s wisdom and the energetic frequency of flourishing. Watch https://youtu.be/7cufrC47u8Y