A Game-changing Discussion About Health - with Seb Eubank

Steven talks to Seb Eubank, otherwise known as The AlkaLion, the son of British boxing legend, Chris Eubank, and part of a sports dynasty that has been a firm fixture in British culture for decades.   Seb discusses his outlook on sport and competition, his health regime and personal brand, and how we can ensure that we remain at optimal physical health in order to keep ourselves safe in this new world.   KEY TAKEAWAYS   Once we embark upon a spiritual journey we are faced with a choice. Seb knew that he could easily become famous because of his family name, but that it would interrupt the spiritual journey that he was on.  The benefits of a plant-based diet are innumerable. Not only does it contribute to wellbeing and weight loss, but also kick-starts metabolism and increases energy. Vegan junk food is still prevalent, and is packed with ingredients that are bad for our health. Be careful when choosing your food. Just because it’s vegan doesn’t mean it’s healthy. Hydration is the key to wellbeing, especially in the mornings. Consuming water helps to flush our systems and ensure that we are set up for the day. Nutrition and health are the basic core principles of remaining healthy in the face of global health challenges. We need to give ourselves the best chance possible.   BEST MOMENTS   ’The moment that you hear the name Eubank, regardless of who or where you are, you know what that means’ ‘It’s like somebody who drinks all the time - they start to forget what the hangover feels like’ ‘Being naive will eventually catch up with you if you’re not educated’ ‘It’s about changing our lifestyle and having rules implemented'     VALUABLE RESOURCES   The Steven Sulley Study   Seb Eubank Twitter - https://twitter.com/sebeubank?lang=en Seb Eubank Instagram - https://www.instagram.com/sebeubank/?hl=en   ABOUT THE HOST   The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn't be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.   As a person who has made a success in life and also made huge cock-ups I feel I can offer suggestions and tips on how to become successful or at least start your pursuit. My 'Study' has taken resources from reading and education plus being around, my perception, of successful people and I, know a lot of successful people from all walks of life.   My 'Study' coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well rounded and successful and I will help you in these key areas too.   CONTACT METHOD   Instagram This show was brought to you by Progressive Media