A Garden Meditation - Dr. Sun Yat-Sen Classical Chinese Garden

S6 E5 A Garden Meditation - Dr. Sun Yat-Sen Classical Chinese GardenWelcome to this quiet reflection.Today’s meditation comes from the Dr. Sun Yat-Sen Classical Chinese Garden, a place where architecture, water, and stone come together to create a space of stillness in the middle of the city.The images and sounds you will experience invite us to slow down, to notice, and to remember that calm attention is something we can cultivate each day.Find a comfortable place to sit or simply listen as you are.Let the music and the garden guide the pace.RebeccaMusic by Epidemic Sound“Angelica” by David Edwardhttps://www.epidemicsound.com/music/tracks/0b2602e3-79cd-4080-9121-13185a8a0123/Photography by Rebecca Budd