A general overview of Boundaries

Hey loves  Welcome back to season two, episode 23  of The Banana show podcast  In this episode we talk about general overview of boundaries,how to set them and what happens if you don't set them. Epsiode takeaways 2:38- 2:50 Boundaries are a line or standard you set that let people know how you should be treated it let's people know what you're comfortable with and what you're not comfortable with. 3:30:4:00 You have people who feel like they can control you and when you don't set boundaries, they will try to set their own standards for you. 4:00-5:16 Story time with a family member who has rigged boundaries it's either her way or the highy way  5:27-6:17 State your boundaries if they don't like it try to meet on a common ground with certain things if that doesn't work don't change yourself to please anyone. 6:24-7:40  Explaining how people with rigged boundaries operate, limited these type of people in your life people who love you they will want to meet in the middle not control you. 7:40-8:00 it's good to let others know what  your boundaries are when you don't do that but the boundaries are being violated you get mad at your self because it's an uncomfortable feeling. 8:24 Set your boundaries and sticking to them will allow you to eliminate people who love to dictate to you who you should be. 8:57-10:14 How to set boundaries without being confrontational. 10:53 Example of personal boundaries. It's okay to change your boundaries its okay to be okay with something and not okay with it the next day. Click the links below to listen or you can download any of the apps subscribe and download to listen at a later date  YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast :https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.