A Generational Epidemic: Releasing The "Hustle" Mindset with Author, Matthew Turner

There is a well-worn adage: a time and place for everything- A time for work, a time for play, and especially- a time for rest, relaxation and rejuvenation. The all to important act of down time. A still time and place OFTEN to be and do NOTHING. Structured meaning and purposeful intention, gets a task done. Yet often, one can get lost in the pale, a space between here and there, where we simply lose touch with ourselves. Where we get buried in the hustle. Join us as we explore the toll often played by the strangling hold of a hustle mindset with our guest, author, Matthew Turner. Sit down for awhile, and tune as we learn the difference between "sit" and "set" as we share how Joyful Oblivion can also be a positive state - By allowing time and space for new neural connections to form and happen. Creating time for Zoning out. Take time on a beach, or laying in the hammock. Tune in to find out how to Release the hustle mind set on The Light Inside. JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Connect with Matthew: https://www.turndog.co Credits: Music Score by Epidemic Sound Liberate by Peter Sandberg Mastermind by David Celeste Smoke and Ashes by Experia JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio