A Gentle Beginners Meditation: Return To Your Breath

from I See You, I Love You, Until Next Time · host Kara

This beginner-friendly meditation introduces the basics of meditation in a simple, approachable way. You’ll be guided to use your breath as an anchor, gently returning to it whenever your mind wanders—without judgment or pressure.The practice includes spacious moments of silence supported by soft music, allowing you to build confidence in returning to your breath on your own. Gentle reminders throughout offer support and reassurance.Perfect for beginners or anyone seeking a calm, grounding reset through mindful breathing.

Episode metadata supplied by the publisher feed · Published Jan 24, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

A Gentle Beginners Meditation: Return To Your Breath

0:00 14:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of I See You, I Love You, Until Next Time?

This episode is 14 minutes long.

When was this I See You, I Love You, Until Next Time episode published?

This episode was published on January 24, 2026.

Can I download this I See You, I Love You, Until Next Time episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!