Nov 24, 2025 4 min

A Gentle Gratitude Moment

from Art Journaling for Calm & Self-Care Hosted by Barbara Howrey

This short episode of Art Journaling for Calm & Self-Care is a gentle pause for Thanksgiving week. No pressure to feel a certain way—just an invitation to notice one small thing you’re grateful for and how it makes you feel. Grab your journal (or simply listen along) as Barbara guides you through a simple prompt: Today, I’m grateful for ________, and it makes me feel ________. Use this as a soft landing in the middle of a busy, lonely, or complicated week. Links mentioned: 🌸 A Garden for the Soul – Meditative Art Journal A guided art journaling companion with gentle prompts and watercolor imagery to support your calm and self-care practice. 🌀 Joy of Journaling Circle Barbara’s online community for sensitive, creative souls who want encouragement, prompts, and support as they build a regular art journaling practice. Connect with Barbara and explore more of her work at Artfulbarb Creations Background music: “Relaxing Music: Beautiful Nature” by Tung Lam (Pixabay).

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This episode is 4 minutes long.

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This episode was published on November 24, 2025.

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