EPISODE · Jan 1, 2026 · 8 MIN
A Gentle New Year Reset
from Spirit Chat · host Mind Body Spirit.fm
This short gentle meditation is an invitation to pause, breathe, and step into the new year with intention. There's no pressure to set big goals or have everything figured out. This is simply a moment for you - to release what no longer serves you and create space for what's ready to unfold. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How long is this episode of Spirit Chat?
This episode is 8 minutes long.
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This episode was published on January 1, 2026.
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