A Gentle Practice to Quiet Night Anxiety

from Breathe and Be · host Maryann

Send us Fan MailWe guide a gentle nighttime practice to ease anxiety with small movements, longer exhales, and calming imagery that signals safety to the nervous system. Through a river metaphor, belly breathing, and starry-night visualization, we help you let go and drift toward rest.Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]

Episode metadata supplied by the publisher feed · Published Sep 30, 2025

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A Gentle Practice to Quiet Night Anxiety

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